Lack of sleep in children can cause decreased brain development, learning problems and more frequent negative emotions. It can also contribute to weight management problems, growth issues and increased frequency of illnesses.
One night of less than 6 hours of sleep decreases the killer cells(that attack cancer cells) by 60%.
Each year 411 Billion Dollars of lost productivity happens due to poor quality sleep.
328,000 car accidents happen due to drowsy drivers.
I was not sleeping after a major surgery when I contacted Megan. She was very reassuring that we would get to the bottom of it. Every week she helped me make the adjustments necessary to help me heal and get the sleep I needed. She was so very supportive along the way. Today I am sleeping and getting healthier every day. To anymore needing guidance in sleep and making healthy choices Megan is the best! I would highly recommend her
-Darlene P.
Are you constantly exhausted?
Most likely you aren't getting good quality sleep!
A customized health plan to meet you where you are at NOW, and your unique goals for the future.
Daily accountability, motivation, guidance, tools, and encouragement to get you to your best health.
Weekly check-in questionnaire and calls hold you accountable to attaining your goals.
Sustainable health habits are built each week that will last a lifetime.
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Whichever plan you choose as your coach I want you to succeed, so I must be completely transparent with you...
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Health isn't about perfection, it is about showing up consistently for your goals in small sustainable steps over time. I can't wait to help you get there!!
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Life might feel a little overwhelming right now, but we are here for you!
Healthy sleep habits lead to healthy children.
Every night do you pray to the sleep gods that this will be the night your little sleeps through the night?
You are not alone!
Did you child sleep great at one point and now you struggle to get them to sleep AND keep them asleep through the night?
Regressions, teething, exhaustion. We get it! As children get older their needs change and with that behaviors change. Unfortunately your child will not grow out of their sleep difficulties, but we have great news, they can be taught how to independently sleep, and quite quickly.
Let’s get you back on course! As tired as you feel, imagine how exhausted your little one is. All human beings need sleep, but for children it is crucial for their growth and development. You will see so many positive changes in your child and the whole family as you all get the rest you need.
Take your little one from sleepless and cranky to happy and thriving!
Is every bedtime a long drawn out battle? Does your child need you in the room for them to fall asleep?
At the end of your day the last thing you have the energy for is to spend hours trying to get your little one to go to sleep.
Toddlers are so much fun, but can be very challenging with their strong will and boundary testing. We are here to help develop healthy sleep habits, and turn bedtime into a fun time for the whole family. Sleep doesn’t have to be hard!
Sleep is essential for all human beings but especially growing children. A child’s brain is 80% developed by the age of three, and 90% by age 5. Sleep is crucial in this development. We guide you through a customized sleep plan just for your child and unique family lifestyle.
Tantrums, witching hour, short naps? We've got you!
Have a Voxer Chat Session with Megan.
Voxer is messaging app you can download for free.
Ask away! There is no such thing as bad questions. We love to talk sleep!!
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Not sure what your child's needs are? Have questions about pediatric sleep?